| 5 | Can be outgoing | Initiating conversations, paying active attention to others, caring about others |
| 4 | Can be vulnerable | Conflict, singing, dancing, being perceived |
| 3 | Can feel happiness | Being social, nature, food, music, aesthetic experiences |
| 2 | Can be productive | Programming, projects, chores |
| 1 | Can rest | Reading fiction, watching shows, playing games |
| 0 | Can tolerate existing | Can lie down in a dark room and count |
| -1 | Sympathetic dominance | Fight, flight, freeze, fawn |
| -2 | Parasympathetic flop | Flop, complete physical systems shutdown |